Understanding, Preventing and Overcoming Osteoporosis by Gillian Tidey
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Author: Gillian Tidey
Number of Pages: 320 pages
Published Date: 09 Mar 2010
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753508930
File Name: Understanding,.Preventing.and.Overcoming.Osteoporosis.pdf
Download Link: Understanding, Preventing and Overcoming Osteoporosis
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With the help of this book you can: Learn how to prevent osteoporosis. Improve your chances of increasing your bone strength and health if you suffer from osteoporosis. Discover how to get the best out of othodox medicine. Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. Follow a new dietary regime based on delicious recipes. Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.
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